2 days ago4 minShould You Hire a Personal Trainer? By Lisa Hampton It’s a new year and gyms everywhere are packed with new members trying to make good on their New Year's Resolution to get...
Dec 2, 20225 minNever Diet Again: Weight Loss BasicsBy Lisa Hampton This article will wrap up my series on weight loss and the topic is…food, just in time for the holidays. Now is the time...
Dec 1, 20224 minFocus on Fat Loss, Not Weight Loss! By Lisa Hampton As a personal trainer, I help my clients achieve a wide variety of personal fitness goals, one of the most common being...
Dec 1, 20226 minBurn Fat & Strengthen your Heart!By Lisa Hampton In my last article I wrote about improving body composition as a healthier approach to weight loss. You can improve your...