Lisa Hampton
There Is No Magic Pill to Weight loss.
When it comes to weight loss, there are limitless trending diets, meal plans, supplements, and various programs marketed with the promise...
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Lisa Hampton
May 143 min read
Mastering Gym Etiquette: A Guide to Respectful Workout Culture
Gyms can be an intimidating experience for many, especially newcomers. However, beyond mastering the machines and perfecting your form,...
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Lisa Hampton
Apr 23 min read
The Art of Rest and Recovery
Essential Practices for Active People In the pursuit of fitness goals, many of us devote considerable time and effort to challenging...
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Lisa Hampton
Aug 3, 20233 min read
The Key to a Long and Healthy Life.
By Lisa Hampton No matter what your current age is, longevity is the goal because if you’re lucky enough to live a long life, you will...
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Lisa Hampton
Mar 26, 20235 min read
The Fitness Habit
By Lisa Hampton Making Healthy Your Habit In the last article I talked about some of the common things that keep people from achieving...
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Lisa Hampton
Jan 31, 20234 min read
Should You Hire a Personal Trainer?
By Lisa Hampton It’s a new year and gyms everywhere are packed with new members trying to make good on their New Year's Resolution to get...
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Lisa Hampton
Dec 2, 20225 min read
Never Diet Again: Weight Loss Basics
By Lisa Hampton This article will wrap up my series on weight loss and the topic is…food, just in time for the holidays. Now is the time...
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Lisa Hampton
Dec 1, 20224 min read
Focus on Fat Loss, Not Weight Loss!
By Lisa Hampton As a personal trainer, I help my clients achieve a wide variety of personal fitness goals, one of the most common being...
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Lisa Hampton
Dec 1, 20226 min read
Burn Fat & Strengthen your Heart!
By Lisa Hampton In my last article I wrote about improving body composition as a healthier approach to weight loss. You can improve your...
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