Should You Hire a Personal Trainer?
By Lisa Hampton It’s a new year and gyms everywhere are packed with new members trying to make good on their New Year's Resolution to get...
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- Dec 2, 2022
- 5 min
Never Diet Again: Weight Loss Basics
By Lisa Hampton This article will wrap up my series on weight loss and the topic is…food, just in time for the holidays. Now is the time...
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- Dec 1, 2022
- 4 min
Focus on Fat Loss, Not Weight Loss!
By Lisa Hampton As a personal trainer, I help my clients achieve a wide variety of personal fitness goals, one of the most common being...
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- Dec 1, 2022
- 6 min
Burn Fat & Strengthen your Heart!
By Lisa Hampton In my last article I wrote about improving body composition as a healthier approach to weight loss. You can improve your...
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