Blog | Life Adapted Fitness

Lisa Hampton

The Key to a Long and Healthy Life.

By Lisa Hampton No matter what your current age is, longevity is the goal because if you’re lucky enough to live a long life, you will...

Lisa Hampton

The Fitness Habit

By Lisa Hampton Making Healthy Your Habit In the last article I talked about some of the common things that keep people from achieving...

Lisa Hampton

Should You Hire a Personal Trainer?

By Lisa Hampton It’s a new year and gyms everywhere are packed with new members trying to make good on their New Year's Resolution to get...

Lisa Hampton

Never Diet Again: Weight Loss Basics

By Lisa Hampton This article will wrap up my series on weight loss and the topic is…food, just in time for the holidays. Now is the time...

Lisa Hampton

Focus on Fat Loss, Not Weight Loss!

By Lisa Hampton As a personal trainer, I help my clients achieve a wide variety of personal fitness goals, one of the most common being...

Lisa Hampton

Burn Fat & Strengthen your Heart!

By Lisa Hampton In my last article I wrote about improving body composition as a healthier approach to weight loss. You can improve your...