When it comes to weight loss, there are limitless trending diets, meal plans, supplements, and various programs marketed with the promise...

Gyms can be an intimidating experience for many, especially newcomers. However, beyond mastering the machines and perfecting your form,...

Essential Practices for Active People In the pursuit of fitness goals, many of us devote considerable time and effort to challenging...

By Lisa Hampton No matter what your current age is, longevity is the goal because if you’re lucky enough to live a long life, you will...

By Lisa Hampton Making Healthy Your Habit In the last article I talked about some of the common things that keep people from achieving...

By Lisa Hampton It’s a new year and gyms everywhere are packed with new members trying to make good on their New Year's Resolution to get...

By Lisa Hampton This article will wrap up my series on weight loss and the topic is…food, just in time for the holidays. Now is the time...

By Lisa Hampton As a personal trainer, I help my clients achieve a wide variety of personal fitness goals, one of the most common being...

By Lisa Hampton In my last article I wrote about improving body composition as a healthier approach to weight loss. You can improve your...