The Fitness Habit
By Lisa Hampton Making Healthy Your Habit In the last article I talked about some of the common things that keep people from achieving...
top of page
- Jan 31
- 4 min
Should You Hire a Personal Trainer?
By Lisa Hampton It’s a new year and gyms everywhere are packed with new members trying to make good on their New Year's Resolution to get...
47 views0 comments
- Dec 2, 2022
- 5 min
Never Diet Again: Weight Loss Basics
By Lisa Hampton This article will wrap up my series on weight loss and the topic is…food, just in time for the holidays. Now is the time...
38 views0 comments
- Dec 1, 2022
- 4 min
Focus on Fat Loss, Not Weight Loss!
By Lisa Hampton As a personal trainer, I help my clients achieve a wide variety of personal fitness goals, one of the most common being...
16 views0 comments
- Dec 1, 2022
- 6 min
Burn Fat & Strengthen your Heart!
By Lisa Hampton In my last article I wrote about improving body composition as a healthier approach to weight loss. You can improve your...
5 views0 comments
bottom of page