Meet The Team

My extensive 20-year career in personal training, encompassing diverse clientele from professional athletes to individuals pursuing wellness and weight loss, has been built upon a foundation of Sports Performance and Exercise Therapy. Currently, I apply my strategic vision and degree in Exercise Science and Corporate Fitness from University of Central Missouri to develop and lead high-performing teams of personal trainers within my reimagined 24-hour access facilities, designed to optimize our members' individual fitness journeys.

Love to travel and explore the outdoors with my wife Naomi and daughter Olivia - kind of a foodie - Deep Thinker - Outdoorsman - and love my dogs Lulu (Basenji), Chief (Pitsky), and Max (Boxador)

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Alex@lifeadaptedfitness.com

I'm passionate about helping people achieve their health and wellness goals. Whether you're a gym newbie or a seasoned pro, I'll create a personalized plan that's fun, challenging, and tailored to your needs. 

With over 20 years of experience, I've helped clients of all ages and backgrounds reach their fitness goals. I believe that exercise is not just about physical health but also mental well-being. Let's make working out enjoyable together!

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I'm a wife and mother to 3 girls, avid gardener and aquarium enthusiast. I also love live music, beach vacations, Chiefs games, and cooking (especially seafood).

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Kris@lafkc.com

I bring a unique blend of academic knowledge and practical experience to the field of personal training. I hold a Bachelor's degree in Dietetics, which has given me deep understanding of nutrition and its critical role in wellness. Currently, I am advancing my expertise by completing my Master's degree in Exercise Science, which I will obtain in the Fall of 2024.

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With a strong background in both dietetics, corrective exercise, and sports training, I have developed comprehensive training programs that are not only designed to enhance physical capabilities but also tailored to meet the nutritional needs of clients. My approach ensures that each client I work with receives holistic guidance that addresses all aspects of their performance and wellness.

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My clientele ranges from young adults to athletes and senior populations, and my mission is to empower each client to achieve their highest potential through scientifically grounded, personalized training.

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Del@lafkc.com

I’m Lisa Hampton, a certified personal trainer, nutritionist, and yoga teacher specializing in strength training for women.

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Many women come to me after years of cardio, restrictive diets, group fitness classes, and workouts that leave them exhausted without delivering the results they want. They’re working hard, but no one has taught them the fundamentals that truly change body composition.

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You don’t have to spend your life fighting your body. You can build it.

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Building muscle is what creates the strong, lean, sculpted physique so many women are after. It’s also one of the most powerful investments you can make in your health, metabolism, strength, and longevity.

 

Strength training transformed my own body and inspired me to help other women do the same. I train women of all ages, with a special focus on helping women in midlife build strong, lean, healthy bodies and confidently navigate the changes that come with this stage of life.

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My goal is to teach you how to train effectively, understand your body, and create results that last.

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When a woman discovers her strength, everything changes.​​

I was introduced to fitness through sports by the age of fourteen. It has been a stable part of my life ever since. Being an athlete I knew the importance of a healthy workout and nutrition regiment to improve my life overall. Growing older it has been a routine in my everyday life. 

 

I believe my calling in life is fitness and take pride in helping others improve their lives by setting attainable goals that can be achieved during their fitness journey. I’m a believer that working out and nutrition doesn’t have to be this begrudging thing you have to do. You can make it fit into your own routine and have fun with it. Whether it’s losing weight, gaining muscle, or just to improve your overall health, my workout is specifically designed for you to make you the best version of yourself. 

 

My wife and I enjoy going out to new restaurants and exploring the outdoors with my two kids. Weekends you can usually find us at sporting events.​

I’m passionate about helping people take control of their health, transform their bodies, and rediscover their confidence. My own fitness journey started later in life, and going through that transformation showed me just how powerful commitment and consistency can be. I know what it’s like to start from scratch and how overwhelming fitness can feel in the beginning.

 

That’s why I make it my mission to create a supportive, no-judgment space where my clients feel empowered to push past their limits and build a lifestyle that’s both sustainable and rewarding.​

As a personal trainer I have helped dozens of clients from various backgrounds achieve their goals and improve their relationship to exercise. When you’re physically healthy everything else improves. I have learned a lot in my career and love to share knowledge. As a personal trainer of three years and martial artist I approach training with creativity and physical expertise. 

 

Awareness is key- I can teach you how to engage your muscles properly and cultivate confidence in your abilities. 

My approach comes from a place of deep empathy for others. Programming is not a one-size-fits-all and working out doesn’t have to be a chore! There are strategies which will sustain you- that are scientifically effective but also fun. Let me be your guide, evolving with every step to ensure you meet your potential.

 

Outside of the gym I love anything that inspires me. When I’m not exercising you can catch me at the theatre, writing poetry or buried in a book.