MAKING FITNESS SUSTAINABLE
Life Adapted Fitness is about providing health and fitness resources and guidance. When you look at fitness today, there is a big emphasis on changing your lifestyle to meet your fitness goals. This can sometimes make fitness a discouraging and challenging journey. We strive to educate you and simplify the process. As we work together to insert fitness naturally into your life, fitness won’t feel forced and will be a comfortable extension of your daily life.
All LAF Memberships come with:
24/7 Access to the club and the LAF App and includes 2 Health Assessments a year.
(Taxes are not included in prices listed below.)
- Day Pass: $20
- 3 Day Pass: $40
- 1 Month Pass: 80
- 3 Month Pass: $210
Monthly membership with no term limit and can be cancelled at any time.
- Monthly: $70
- Family Add-on: $60
- $390 ($65 per month)
- $720 ($60 per month)
12 Month Family Add-on:
- $620 ($51.60 per month)
***Memberships are to remain in full effect until you cancel it via written notice to Info@lafkc.com or through the Member Portal at least 15 days prior. Any charges scheduled before the final date after the 15 day notice will still be charged. You can give an earlier notice to avoid any charges.
LET US BE YOUR GUIDE
GUIDANCE & ONLINE COACHING
What are you made of?
We got your back!
Go for it!
We utilize one of the most advance pieces of testing equipment today called the
We do not stop there, we also make an effort to understand the way you look and understand food. These are the important parts to building a solid plan to help you achieve your goal.
When it comes to health and fitness, there is not a one size fits all plan. Let us help you take a more structured approach to your health. Achieving more on your own time with a personalized workout program designed for your individual needs!
Working with a personal trainer is a premium service, and we understand the importance of education. All trainers of LAF are required to hold a Bachelors Degree in a exercise related field along with being nationally certified.
1-on-1 Training Services:
-Personal Training (1 hour) @ $75 per
-30 min Personal Training @ $45 per
- HIIT PT (25 min) @ $40 per
GET TO KNOW US.
While running track at California State University my passion for health and fitness grew enormously.
I knew that I would always be involved in the health and fitness lifestyle. After earning my degree in Biology I became a competitive bodybuilder and certified elite personal trainer. Since 2013, I have been helping my clients achieve immeasurable fitness goals through my expert level of training and nutrition coaching. My clients enjoy working with me because I help them achieve their goals in an effective, fun, and encouraging way.
I look forward to talking with you about your goals and helping you achieve them.
I first found my love for fitness while playing football and running track at Northwest Missouri State University. For the last 12 years the gym has been an energy release for me and has helped me maintain the active lifestyle I enjoy.
My goal is to motivate and bring out the best version of yourself possible. Both in and outside of the gym.
B.A. Psychology, CPT
I was a psychology major with the goal of helping people when I discovered weightlifting through a physical education course. Lifting weights transformed my body quickly and created a lot of positive mental and emotional changes that transformed my life on every level. I believe that fitness and nutrition are the keys to living life to its fullest. My goal is still to help people by designing effective training programs and coaching my clients toward looking better, feeling better and living better for longer.
I’m a busy single mom of one wonderful daughter. I enjoy all different kinds of music, art, and a good gin and tonic with friends.
Owner and Founder
B.S. Exercise Science
Prior to attending the University of Central Missouri I knew how I was going to make a difference. I was an experienced athlete and avid gym enthusiast and I channeled that passion into a career. I’ve been helping people achieve their goals since 2007. My clientele ranges from Pro athletes to folks who just want to feel better. Currently, My training methodology is rooted in my background in Exercise Therapy. Taking a measured and scientific approach to training allows me to adapt fitness into my clients' lives.
Love to travel - kind of a foodie - Deep Thinker - and love my dogs Lulu (Basenji) and Chief (Pitsky)