MAKING FITNESS SUSTAINABLE
Life Adapted Fitness is about providing health and fitness resources and guidance. When you look at fitness today, there is a big emphasis on changing your lifestyle to meet your fitness goals. This can sometimes make fitness a discouraging and challenging journey. We strive to educate you and simplify the process. As we work together to insert fitness naturally into your life, fitness won’t feel forced and will be a comfortable extension of your daily life.
All LAF Memberships come with a number of benefits:
24/7 Access to the club and the LAF App!
Personal Training - Cardio Personal Training - Nutrition Consultation - Health Assessment
(Taxes are not included in prices listed below.)
12 month contract minimum commitment. After 12 months your membership becomes a monthly membership and able to cancel at any point.
Family Add-on: $46.75
Monthly membership with a no term limit and can be cancelled at any time.
Family Add-on: $53.55
$200 - $375
3 Month: $200
6 Month: $375
No Family Add-on discount
Annual membership is the best deal, with a renewal rate of $500 a year upon request.
Family Add-on: $552.50
(Renewal rate: $425)
***Memberships are to remain in full effect until you cancel it via the Member Portal at least 15 days prior. Any charges scheduled before the final date after the 15 day notice will still be charged. You can give an earlier notice to avoid any charges. If you have signed up for a Monthly Contract and are wanting to cancel, you can pay a cancellation fee of $100 to end you'r membership early via the Member Portal.***
LET US BE YOUR GUIDE
What are you made of?
We utilize one of the most advance pieces of testing equipment today called the
We do not stop there, we also make an effort to understand the way you look and understand food. These are the important parts to building a solid plan to help you achieve your goal.
GUIDANCE & ONLINE COACHING
We got your back!
When it comes to health and fitness, there is not a one size fits all plan. Let us help you take a more structured approach to your health. Achieving more on your own time with a personalized workout program designed for your individual needs!
Go for it!
Working with a personal trainer is a premium service, and we understand the importance of education. All trainers of LAF are required to hold a Bachelors Degree in a exercise related field along with being nationally certified.
1-on-1 Training Services:
-Personal Training (1 hour) @ $65 - $80 per
-30 min Personal Training @ $40 - $50 per
-Cardio PT (25 min) @ $35 per
GET TO KNOW US.
Alumni of California State University, Chico with a bachelors degree in Biology. In college I was a track athlete my favorite events were the 100m & 200m sprint. My passion for sports allowed me to have smooth transition into the fitness industry. After obtaining my Ortho-Kinetics certification I started personal training in 2015. After seeing the impact I've made on peoples lives, I couldn't imagine doing anything else.
I'm a BBQ snob, I like to get the Z-man from Joe's and burnt ends from Jack Stack. Who wants to get some BBQ!
B.A. Psychology, CPT
I was a psychology major with the goal of helping people when I discovered weightlifting through a physical education course. Lifting weights transformed my body quickly and created a lot of positive mental and emotional changes that transformed my life on every level. I believe that fitness and nutrition are the keys to living life to its fullest. My goal is still to help people by designing effective training programs and coaching my clients toward looking better, feeling better and living better for longer.
I’m a busy single mom of one wonderful daughter. I enjoy all different kinds of music, art, and a good gin and tonic with friends.
Owner and Founder
B.S. Exercise Science
Prior to attending the University of Central Missouri I knew how I was going to make a difference. I was an experienced athlete and avid gym enthusiast and I channeled that passion into a career. I’ve been helping people achieve their goals since 2007. My clientele ranges from Pro athletes to folks who just want to feel better. Currently, My training methodology is rooted in my background in Exercise Therapy. Taking a measured and scientific approach to training allows me to adapt fitness into my clients' lives.
Love to travel - kind of a foodie - Deep Thinker - and love my dogs Lulu (Basenji) and Chief (Pitsky)